Premium – 9 Month
Course Content
Week 33 – SESSION 1 – day 1 and 3 ( day 5 is optional )
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Warm up – Cycling
00:04 -
Warm up – Flexion
00:33 -
Warm up – Wall extension
00:12 -
Warm up – Squeeze
00:19 -
Warm up – Miniband sidewalk
00:14 -
Warm up – Standing hamstring curls – miniband
00:07 -
Warm up – Sled drags up to 5 minutes
00:07 -
Warm up – Knee rotations against resistance band
00:21 -
Workout – Set 1 – Pistol squat high plyo box
00:10 -
Workout – Set 1 – Copenhagen long lever
00:09 -
Workout – Set 1 – Psoas eccentric
00:07 -
Workout – Set 1 – V sit ups
00:12 -
Workout – Set 2 – Leg extension single leg
00:13 -
Workout – Set 2 – Unilateral pogo jumps with knee lift
00:05 -
Workout – Set 2 – Tib raises
00:10 -
Workout – Set 2 – Starfish
00:13 -
Sprinting drills
01:11 -
Treadmill intervals
00:11
Week 33 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 34 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 34 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 35 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 35 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 36 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 36 – SESSION 2 – day 2 and 4 ( day 6 is optional )
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