Knee Rehab

Initial recovery & pain management

Learn how to effectively manage pain and reduce swelling after injury or surgery with practical guidance and video tutorials, while safely restoring mobility through gentle movements.

Course

About the Course

Join hundreds of successful clients who have returned to their active lifestyles with confidence and a reduced risk of re-injury.

Initial recovery & pain management

Focuses on managing pain and reducing swelling right after injury or surgery, including gentle movements to start restoring mobility safely.

Regaining range of motion

Guides you through exercises to gradually increase knee flexibility and range of motion. Helping you regain terminal knee extension and full knee flexion painfree.

Improving knee strength and stability

Focuses on rebuilding knee strength, stability and improving balance to support everyday movements and prepare for higher-intensity activities.

Return to sport & injury prevention

Prepares you for a safe return to sports or physical activities with advanced exercises and techniques designed to prevent future ACL injuries.

Pricing

Chose the ideal plan for you

$99.90

Montly per user

BASIC

Access to all weekly rehab exercises and video tutorials.

Plan includes:

Start your Rehabilitation

$149.90

Montly per user

PREMIUM

Includes all features of the Basic Plan plus personalized feedback, progress tracking, and priority support.

Plan includes:

$190.90

Montly per user

ELITE

All features of the Premium Plan Plus one-on-one virtual consultations with the instructor.

Plan includes:

EVERYTHING INCLUDES!

Meet the Author

Milan Ostojić is a coach, physiotherapist and founder with a Master’s degree in Physical Education and Sports, actively participating in courses focused on knee rehabilitation, testing, and diagnostics. He specializes in knee rehabilitation after surgeries like ACL, meniscus repairs and total knee replacement, as well as treating conditions like patellar chondromalacia and jumper’s knee, using the latest methods to restore full knee functionality.

Additional certification:

CFT

FMS

DNS

Plyometrics by EXOS

Acceleration by EXOS

Speed by EXOS

Mentorships in rehabilitation

See what Milan has to say…

Fast Recovery

Easy to Follow

Menthor's Support

Is this course for you?

If you’re looking to fully recover and regain strength in your knee, this course is for you. Whether you’re recovering from an injury or simply want to improve your knee function, our expert-guided plan will help you get there.

Still not sure?

Not sure where you are in your ACL rehab journey? This quick questionnaire will help you identify your current phase of recovery. By understanding where you stand, you can better focus on the right goals, exercises, and expectations for your rehab.

If you're not ready to commit to your recovery
If you're not open to following a structured recovery plan
If you’re looking for a quick fix
If you're unwilling to invest in your long-term knee health
If you don’t believe you can be better than before the injury

Q&A

Have questions about ACL rehab or our services? Here are some answers to help guide you through the recovery process. Feel free to contact us for more information.

What is ACL rehabilitation?

ACL rehabilitation refers to the process of recovering from surgery or injury to the anterior cruciate ligament (ACL) in the knee. It involves specific exercises, treatments, and strategies to restore strength, mobility, and function to the knee.

How long does ACL rehab take?

The duration of ACL rehab varies depending on the severity of the injury and the individual’s progress. Typically, it takes 6-9 months to fully recover and return to normal activities or sports.

How often should i train per week?

You should have a minimum of 4 training sessions per week if you want to see progress during recovery.

When can I run after ACL surgery?

Your recovery is not based on a timeline, but on goals you need to meet. The ideal period to start running is 4-5 months, but only if you meet all the conditions. The time limit alone should not be your reason to start running.

Testimonials

Is this course for you?

Discover how others with similar knee concerns have successfully regained strength, mobility, and function through our course.

With expert guidance, many have achieved full recovery, and now it’s your turns

Igor

Zanimanje

Second Chance, Stronger Comeback

“After my first ACL surgery I didn’t take my recovery seriously and neglected my injury for the first 3-4 months. I started training with Milan to try to solve the consequences.

We successfully completed the recovery, I returned to sports and unfortunately suffered an injury on the other leg. This time we started recovery on the first day after the operation and I feel a big difference in progress compared to the first reconstruction.”

Vukasin Vorkapic

Handball player

From Pain to Power on the Field

“I contacted Milan after the ACL operation during the period when I was returning to sports. I still had a pain while jumping and running. After solving the pain, we started explosiveness and speed exercises and I finally feel like I can fly around the field.”

Mateja Dodic

Handball player

Pain-Free and back in the game!

“I started training with Milan in 2020. The reason for the start of the cooperation was severe pain in the knee area (jumper’s knee), which we quickly resolved in a period of 6-8 weeks. After that, I returned to handball, but we continued training together to this day. Now I feel better than ever and my career is on a great path.”

Reduction in Re-Injury Rate

0 %

Rehabilitated knees

0 +

Of clients achive full range of motion in first 8 weeks

0 %

Of clients return to preinjury level or even more

0 %

In Summary

What You’ll Get from This Course

Our ACLR rehabilitation protocol is designed to help you regain strength, stability, and mobility with a structured, step-by-step approach. You’ll be closely monitored throughout your recovery, with weekly progress tracking and access to expert guidance via video materials. This comprehensive support ensures you stay on track and achieve the best possible results.

Join hundreds of successful clients who have returned to their active lifestyles with confidence and a reduced risk of re-injury.

Initial Recovery & Pain Management

This knee rehab course is designed to help individuals recovering from knee injuries or surgeries (e.g., ACL, meniscus) restore strength, mobility, and function. The program is suitable for anyone looking to improve knee health and prevent future injuries.

Structure and Content

The course offers a step-by-step plan with weekly exercises, video tutorials, and expert guidance. Each week builds on the previous one, ensuring a gradual and safe recovery process tailored to your needs.

Flexibility and Accessibility

You can follow the course at your own pace, from the comfort of your home. The program is designed to be accessible, requiring minimal equipment while providing effective rehab strategies.

Benefits

By the end of the course, you will have regained full knee function, strength, and confidence in your knee.

Let's talk!

Write us a message for any doubts you have and we will answer you as soon as possible.

Initial recovery & pain management

500+

About the Course

Chose the ideal plan for you

Meet the Author

Fast Recovery

Easy to Follow

Menthor's Support

Is this course for you?

Is this course for you?

What You’ll Get from This Course

Let's talk!