Initial Recovery &
Pain Management
Learn how to effectively manage pain and reduce swelling after injury or surgery with practical guidance and video tutorials, while safely restoring mobility through gentle movements.
About the Course
Initial Recovery & Pain Management
Focuses on managing pain and reducing swelling right after injury or surgery, including gentle movements to start restoring mobility safely
Regaining Range of Motion
Guides you through exercises to gradually increase knee flexibility and range of motion. Helping you regain terminal knee extension and full knee flexion painfree
Improving Knee Strength and Stability
Focuses on rebuilding knee strength, stability and improving balance to support everyday movements and prepare for higher-intensity activities
Return to Sport & Injury Prevention
Prepares you for a safe return to sports or physical activities with advanced exercises and techniques designed to prevent future ACL injuries
Pricing
$99.90
Monthly per user
Basic
Access to all weekly rehab exercises and video tutorials.
plan includes
- CFT
- DNS
- Speed by EXOS
- Mentorships in rehabilitation
- Something 1
- Something 1
- Something 1
- Something 1
$149.90
Monthly per user
PREMIUM
Includes all features of the Basic Plan plus personalized feedback, progress tracking, and priority support
plan includes
- CFT
- FMS
- Acceleration by EXOS
- Speed by EXOS
- Speed by EXOS
- Mentorships in rehabilitation
- Something 1
- Something 1
$199.90
Monthly per user
ELITE
All features of the Premium Plan plus one-on-one virtual consultations with the instructor
plan includes
- CFT
- FMS
- Plyometrics by EXOS
- Plyometrics by EXOS
- Acceleration by EXOS
- Acceleration by EXOS
- Speed by EXOS
- Mentorships in rehabilitation
- EVERYTHING EINCLUDED
Meet the Author
Milan Ostojić is a coach, physiotherapist and founder with a Master’s degree in Physical Education and Sports, actively participating in courses focused on knee rehabilitation, testing, and diagnostics. He specializes in knee rehabilitation after surgeries like ACL, meniscus repairs and total knee replacement, as well as treating conditions like patellar chondromalacia and jumper’s knee, using the latest methods to restore full knee functionality. Additional certification
- CFT
- FMS
- DNS
- Plyometrics by EXOS
- Acceleration by EXOS
- Speed by EXOS
- Mentorships in rehabilitation
- Proven, Step-by-Step Plan
- Tailored for Optimal Recovery
- Expert Guidance, Anytime, Anywhere
- Prevents Future Injury
- Comprehensive Support & Resources
- If you're not ready to commit to your recovery
- If you're not open to following a structured recovery plan
- If you’re looking for a quick fix
- If you're unwilling to invest in your long-term knee health
- If you're unwilling to invest in your long-term knee health
Is this course for you?
If you’re looking to fully recover and regain strength in your knee, this course is for you. Whether you’re recovering from an injury or simply want to improve your knee function, our expert-guided plan will help you get there.
Still not sure?
Frequently
Asked Questions?
Have questions about ACL rehab or our services? Here are some answers to help guide you through the recovery process. Feel free to contact us for more information.
ACL rehabilitation refers to the process of recovering from surgery or injury to the anterior cruciate ligament (ACL) in the knee. It involves specific exercises, treatments, and strategies to restore strength, mobility, and function to the knee.
The duration of ACL rehab varies depending on the severity of the injury and the individual’s progress. Typically, it takes 6-9 months to fully recover and return to normal activities or sports.
You should have a minimum of 4 training sessions per week if you want to see progress during recovery.
Your recovery is not based on a timeline, but on goals you need to meet. The ideal period to start running is 4-5 months, but only if you meet all the conditions. The time limit alone should not be your reason to start running
Is this course for you?
Discover how others with similar knee concerns have successfully regained strength, mobility, and function through our course. With expert guidance, many have achieved full recovery, and now it’s your turn.
I contacted Milan after the ACL operation during the period when I was returning to sports. I still had a pain while jumping and running. After solving the pain, we started explosiveness and speed exercises and I finally feel like I can fly around the field.
Vukasin Vorkapic
handball player
Reduction in Re-Injury Rate
Rehabilitated knees
Of clients achive full range of motion in first 8 weeks
Of clients return to preinjury level or even more
I started training with Milan in 2020. The reason for the start of the cooperation was severe pain in the knee area (jumper’s knee), which we quickly resolved in a period of 6-8 weeks. After that, I returned to handball, but we continued training together to this day. Now I feel better than ever and my career is on a great path.
Mateja Dodic
handball player
After my first ACL surgery I didn't take my recovery seriously and neglected my injury for the first 3-4 months. I started training with Milan to try to solve the consequences. We successfully completed the recovery, I returned to sports and unfortunately suffered an injury on the other leg. This time we started recovery on the first day after the operation and I feel a big difference in progress compared to the first reconstruction.
Igor
Unknown
In Summary
Our ACLR rehabilitation protocol is designed to help you regain strength, stability, and mobility with a structured, step-by-step approach. You’ll be closely monitored throughout your recovery, with weekly progress tracking and access to expert guidance via video materials. This comprehensive support ensures you stay on track and achieve the best possible results. Join hundreds of successful clients who have returned to their active lifestyles with confidence and a reduced risk of re-injury
01
Course Overview
This knee rehab course is designed to help individuals recovering from knee injuries or surgeries (e.g., ACL, meniscus) restore strength, mobility, and function. The program is suitable for anyone looking to improve knee health and prevent future injuries.
02
Structure and Content
The course offers a step-by-step plan with weekly exercises, video tutorials, and expert guidance. Each week builds on the previous one, ensuring a gradual and safe recovery process tailored to your needs.
03
Flexibility and Accessibility
You can follow the course at your own pace, from the comfort of your home. The program is designed to be accessible, requiring minimal equipment while providing effective rehab strategies.
04
Benefits
By the end of the course, you will have regained full knee function, strength, and confidence in your knee.
Be in touch
Stay up to date with our latest articles, and success stories on knee rehab, recovery techniques, and injury prevention.
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Contact Us
Have questions or need more information? Reach out via the form below, phone, or email. We’ll respond promptly to assist you.