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Initial recovery & pain management

Learn how to effectively manage pain and reduce swelling after injury or surgery with practical guidance and video tutorials, while safely restoring mobility through gentle movements.
Start your Rehabilitation
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People

500+

Rehabilitated knees

Hero knee rehab (1)
Course

About the Course

Join hundreds of successful clients who have returned to their active lifestyles with confidence and a reduced risk of re-injury.
Start your Rehabilitation
01
Initial recovery & pain management
Focuses on managing pain and reducing swelling right after injury or surgery, including gentle movements to start restoring mobility safely.
02
Regaining range of motion
Guides you through exercises to gradually increase knee flexibility and range of motion. Helping you regain terminal knee extension and full knee flexion painfree.
03
Improving knee strength and stability

Focuses on rebuilding knee strength, stability and improving balance to support everyday movements and prepare for higher-intensity activities.

04
Return to sport & injury prevention
Prepares you for a safe return to sports or physical activities with advanced exercises and techniques designed to prevent future ACL injuries.
Pricing

Chose the ideal plan for you

€ 80.00
ONE TIME PAYMENT
BASIC
Access to all weekly rehab exercises and video tutorials.
Plan includes:
  • 36 weeks rehab plan
  • Over 100 exercises
  • Videos with explanation
  • Discord group support
  • Explanation of milestones and goals
Start your Rehabilitation
€ 99
Montly (6+ months 15% discount)
PREMIUM
Includes all features of the Basic Plan, plus more.
Plan includes:
  • 9 months of rehab
  • Option to buy each month separately
  • Videos and tests for each milestone and goal
  • Objective measurements how good you are
  • 20 additional exercises
  • Each plan is available 6 weeks
Start your Rehabilitation
€ 350
Montly
ELITE
All features of the Basic and Premium Plans, plus more.
Plan includes:
  • 1 on 1 consultations
  • Protocol adaptations
  • Over 50 additional exercises
  • Weekly feedbacks for our team
  • Each plan is available 6 weeks
Start your Rehabilitation

Physiotherapist and Founder, Specializes in knee rehabilitation after surgeries like ACL, meniscus repairs and total knee replacement

– Milan Ostojić

Meet the Author

Milan Ostojić is a coach, physiotherapist and founder with a Master’s degree in Physical Education and Sports, actively participating in courses focused on knee rehabilitation, testing, and diagnostics. He specializes in knee rehabilitation after surgeries like ACL, meniscus repairs and total knee replacement, as well as treating conditions like patellar chondromalacia and jumper’s knee, using the latest methods to restore full knee functionality.
Additional certification:
CFT
FMS
DNS
Plyometrics by EXOS
Acceleration by EXOS
Speed by EXOS
Mentorships in rehabilitation
See what Milan has to say…
Knee rehab intro

Fast Recovery

Easy to Follow

Menthor's Support

Vule vorkapic

“After solving the pain, we started explosiveness and speed exercises and I finally feel like I can fly around the field.”

– Vukasin Vorkapic

Is this course for you?

If you’re looking to fully recover and regain strength in your knee, this course is for you. Whether you’re recovering from an injury or simply want to improve your knee function, our expert-guided plan will help you get there.
Still not sure?
Not sure where you are in your ACL rehab journey? This quick questionnaire will help you identify your current phase of recovery. By understanding where you stand, you can better focus on the right goals, exercises, and expectations for your rehab.
Let's find out

Test yourself

Please answer all questions carefully. Based on your responses, we’ll recommend the most suitable rehab program tailored to your current condition.

Mobility Assessment

Can you go up or down the stairs pain free?

Are you swelling free?

Range of Motion

Do you have full extension?

Do you have more than 150 degrees of knee flexion?

Strength Assessment

Can you do at least 15 single leg squats on the bench?

Can you do 30 single leg calf raises?

Can you squat your bodyweight?

Can you deadlift your bodyweight?

Advanced Activities

Do you have pain/problems only when running?

Are you pain free, have good range of motion, have good overall strength, but you want to work on your high-intensity movements?

Your Rehabilitation Recommendation

This course is for you

  •  Proven, Step-by-Step Plan
  • Tailored for Optimal Recovery
  • Expert Guidance, Anytime, Anywhere
  • Prevents Future Injury
  • Comprehensive Support & Resources

This course is not for you

  • If you're not ready to commit to your recovery
  • If you're not open to following a structured recovery plan
  • If you’re looking for a quick fix
  • If you're unwilling to invest in your long-term knee health
  • If you don’t believe you can be better than before the injury
FAQ
Have questions about ACL rehab or our services? Here are some answers to help guide you through the recovery process. Feel free to contact us for more information.
ACL rehabilitation refers to the process of recovering from surgery or injury to the anterior cruciate ligament (ACL) in the knee. It involves specific exercises, treatments, and strategies to restore strength, mobility, and function to the knee.
The duration of ACL rehab varies depending on the severity of the injury and the individual’s progress. Typically, it takes 6-9 months to fully recover and return to normal activities or sports.
You should have a minimum of 4 training sessions per week if you want to see progress during recovery.
Your recovery is not based on a timeline, but on goals you need to meet. The ideal period to start running is 4-5 months, but only if you meet all the conditions. The time limit alone should not be your reason to start running.
Contact us for more info
Testimonials

Is this course for you?

Discover how others with similar knee concerns have successfully regained strength, mobility, and function through our course.

With expert guidance, many have achieved full recovery, and now it’s your turns
9.premium plan 1280x720 milan
Felipe Varg
Sport
Citat

Igor
Igor
Zanimanje
Second Chance, Stronger Comeback

“After my first ACL surgery I didn’t take my recovery seriously and neglected my injury for the first 3-4 months. I started training with Milan to try to solve the consequences.

We successfully completed the recovery, I returned to sports and unfortunately suffered an injury on the other leg. This time we started recovery on the first day after the operation and I feel a big difference in progress compared to the first reconstruction.”

Vukasin Vorkapic
Vukasin Vorkapic
Handball player
From Pain to Power on the Field

“I contacted Milan after the ACL operation during the period when I was returning to sports. I still had a pain while jumping and running. After solving the pain, we started explosiveness and speed exercises and I finally feel like I can fly around the field.”

Mateja Dodic
Mateja Dodic
Handball player
Pain-Free and back in the game!

“I started training with Milan in 2020. The reason for the start of the cooperation was severe pain in the knee area (jumper’s knee), which we quickly resolved in a period of 6-8 weeks. After that, I returned to handball, but we continued training together to this day. Now I feel better than ever and my career is on a great path.”

Felipe varg
Felipe Vargas
Recreational athlete
Video below
Alex treynker
Alex Treynker
Recreational athlete
Video below
Una testimonijal
Una
Handball player
Video below
Vladan testimonijal
Vladan Bubanja
Football player
Video below
Dodic
Mateja Dodić
Handball player
Pain-Free and back in the game!
Igor
Igor
Recreational athlete
Second Chance, Stronger Comeback

“After my first ACL surgery I didn’t take my recovery seriously and neglected my injury for the first 3-4 months. I started training with Milan to try to solve the consequences.

We successfully completed the recovery, I returned to sports and unfortunately suffered an injury on the other leg. This time we started recovery on the first day after the operation and I feel a big difference in progress compared to the first reconstruction.”

Igor
Vorkapic
Vukasin Vorkapic
Handball player
From Pain to Power on the Field
Reduction in Re-Injury Rate
0 %
Rehabilitated knees
0 +
Of clients achive full range of motion in first 8 weeks
0 %
Of clients return to preinjury level or even more
0 %
In Summary

What You’ll Get from This Course

Our ACLR rehabilitation protocol is designed to help you regain strength, stability, and mobility with a structured, step-by-step approach. You’ll be closely monitored throughout your recovery, with weekly progress tracking and access to expert guidance via video materials. This comprehensive support ensures you stay on track and achieve the best possible results.

Join hundreds of successful clients who have returned to their active lifestyles with confidence and a reduced risk of re-injury.

Start your Rehabilitation
01
Initial Recovery & Pain Management
This knee rehab course is designed to help individuals recovering from knee injuries or surgeries (e.g., ACL, meniscus) restore strength, mobility, and function. The program is suitable for anyone looking to improve knee health and prevent future injuries.
1. Initial Recovery
02
Structure and Content
The course offers a step-by-step plan with weekly exercises, video tutorials, and expert guidance. Each week builds on the previous one, ensuring a gradual and safe recovery process tailored to your needs.
Knee rehab testing
03
Flexibility and Accessibility
You can follow the course at your own pace, from the comfort of your home. The program is designed to be accessible, requiring minimal equipment while providing effective rehab strategies.
Knee rehab mobility
04
Benefits
By the end of the course, you will have regained full knee function, strength, and confidence in your knee.
4. Benefits
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Let's talk!

Write us a message for any doubts you have and we will answer you as soon as possible.
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