Premium – 6 Month
Course Content
Week 21 – SESSION 1 – day 1 and 3 ( day 5 is optional )
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Warm up – Cycling
00:04 -
Warm up – Flexion
00:33 -
Warm up – Wall extension
00:12 -
Warm up – Squeeze
00:19 -
Warm up – Miniband sidewalk
00:14 -
Warm up – Standing hamstring curls – miniband
00:07 -
Warm up – Sled drags up to 5 minutes
00:07 -
Warm up – Knee rotations against resistance band
00:21 -
Workout – Set 1 – Split push off the wall
00:12 -
Workout – Set 1 – Machine adduction
00:11 -
Workout – Set 1 – Miniband psoas lifts – explosive
00:13 -
Workout – Set 1 – Fluiball
00:13 -
Workout – Set 2 – Bulgarian split squat
00:10 -
Workout – Set 2 – Single leg side jumps with lateral jump – hoops
00:08 -
Workout – Set 2 – Jump from the seated position
00:15 -
Workout – Set 2 – Deadbug press
00:14
Week 21 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 22 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 22 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 23 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 23 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 24 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 24 – SESSION 2 – day 2 and 4 ( day 6 is optional )
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