Premium – 4 Month
Course Content
Week 13 – SESSION 1 – day 1 and 3 ( day 5 is optional )
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Intro
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Warm up – Cycling
00:04 -
Warm up – Banded knee flexion
00:33 -
Warm up – Wall extension
00:12 -
Warm up – Squeeze
00:19 -
Warm up – Miniband sidewalk
00:14 -
Warm up – Standing hamstring curls – miniband
00:07 -
Warm up – Sled drags up to 5 minutes
00:07 -
Warm up – Knee rotation with slider
00:11 -
Workout – Set 1 – Stepdown ( box that is more than knee high )
00:10 -
Workout – Set 1 – Banded adduction with resistance band in a bridge position
00:11 -
Workout – Set 1 – Psoas lift
00:16 -
Workout – Set 1 – Pallof press
00:12 -
Workout – Set 2 – Leg extension eccentrics
00:12 -
Workout – Set 2 – Wall adduction
00:13 -
Workout – Set 2 – Pogo jumps – banded
00:10 -
Workout – Set 2 – Plank pull through
00:00
Week 13 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 14 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 14 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 15 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 15 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 16 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 16 – SESSION 2 – day 2 and 4 ( day 6 is optional )
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