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Test post form

Test yourself

Please answer all questions carefully. Based on your responses, we’ll recommend the most suitable rehab program tailored to your current condition.

Mobility Assessment

Can you go up or down the stairs pain free?

Are you swelling free?

Range of Motion

Do you have full extension?

Do you have more than 150 degrees of knee flexion?

Strength Assessment

Can you do at least 15 single leg squats on the bench?

Can you do 30 single leg calf raises?

Can you squat your bodyweight?

Can you deadlift your bodyweight?

Advanced Activities

Do you have pain/problems only when running?

Are you pain free, have good range of motion, have good overall strength, but you want to work on your high-intensity movements?

Your Rehabilitation Recommendation

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