Elite – 5 Month
Course Content
Week 17 – SESSION 1 – day 1 and 3 ( day 5 is optional )
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Intro
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Warm up – Cycling
00:04 -
Warm up – Flexion
00:33 -
Warm up – Wall extension
00:12 -
Warm up – Squeeze
00:19 -
Warm up – Miniband sidewalk
00:14 -
Warm up – Standing hamstring curls – miniband
00:07 -
Warm up – Sled drags up to 5 minutes
00:07 -
Warm up – Knee rotations against resistance band
00:21 -
Workout – Set 1 – Leg extension single leg
00:13 -
Workout – Set 1 – Machine adduction
00:11 -
Workout – Set 1 – Tib raises
00:10 -
Workout – Set 1 – Carry
00:09 -
Workout – Set 2 – Bulgarian split squat
00:10 -
Workout – Set 2 – Pogo jumps
00:06 -
Workout – Set 2 – Split stance, yoga block side throws
00:12 -
Workout – Set 2 – Side plank with rotations
00:12
Week 17 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 18 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 18 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 19 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 19 – SESSION 2 – day 2 and 4 ( day 6 is optional )
Week 20 – SESSION 1 – day 1 and 3 ( day 5 is optional )
Week 20 – SESSION 2 – day 2 and 4 ( day 6 is optional )
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