Find the Right Program for
Your Rehabilitation
We know how frustrating knee pain and limited mobility can be. That’s why we’ve created programs designed to help you recover, build strength, and move with confidence. No matter where you’re starting from, you’ll find the right program to support your journey to pain-free movement.
Not Sure Which Program is Right for You?
If you choose the Elite plan, we recommend completing an assessment test first. This test will evaluate your current knee recovery status and suggest the most suitable month to start within our 8-month program, ensuring a safe and effective rehabilitation journey.
$99.90
One time purchase
Basic
Access to all weekly rehab exercises and video tutorials.
plan includes
- CFT
- DNS
- Speed by EXOS
- Mentorships in rehabilitation
- Something 1
- Something 1
- Something 1
- Something 1
$199.90
Monthly per user
ELITE
All features of the Premium Plan plus one-on-one virtual consultations with the instructor
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plan includes
- CFT
- FMS
- Plyometrics by EXOS
- Plyometrics by EXOS
- Acceleration by EXOS
- Acceleration by EXOS
- Speed by EXOS
- Mentorships in rehabilitation
- EVERYTHING EINCLUDED
$149.90
Monthly per user
PREMIUM
Includes all features of the Basic Plan plus personalized feedback, progress tracking, and priority support
plan includes
- CFT
- FMS
- Acceleration by EXOS
- Speed by EXOS
- Speed by EXOS
- Mentorships in rehabilitation
- Something 1
- Something 1
The Elite Plan: Comprehensive 8 Month Recovery Journey
If you’re considering the Elite Plan, we recommend completing an assessment test first. This will evaluate your current knee recovery status and help determine the most suitable month to start within our 8-month program, ensuring a safe and effective rehabilitation journey. With carefully structured monthly modules, you’ll progress step by step, with each month building on the previous one to provide a personalized approach to your needs.
One time purchase
Month 1
Access to all weekly rehab exercises and video tutorials.
One time purchase
Month 2
Access to all weekly rehab exercises and video tutorials.
One time purchase
Month 3
Access to all weekly rehab exercises and video tutorials.
One time purchase
Month 4
Access to all weekly rehab exercises and video tutorials.
One time purchase
Month 5
Access to all weekly rehab exercises and video tutorials.
One time purchase
Month 6
Access to all weekly rehab exercises and video tutorials.
One time purchase
Month 7
Access to all weekly rehab exercises and video tutorials.
One time purchase
Month 8
Access to all weekly rehab exercises and video tutorials.
**If you haven’t done so yet, we recommend taking an assessment test to determine your ideal starting month**
The Elite Plan: Assessment
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