Expert-led knee rehab courses to help you recover strength, mobility, and confidence.

Course Information

Course Instructor

panidox panidox Author
 

Elite

€100.00
1 month of access
Enroll Now

Week 1

Day 1 Exercise 1 – Hip lift
Day 1 Exercise 2 – Hip lift with weight
Day 1 Exercise 3 – Hip thrust with sandbag
Day 2 Exercise 1 – Slider hamstring curls
Day 2 Exercise 2 – Single leg slider hamstring curls
Day 2 Exercise 3 – Dynamic banded hamstring stretches

Week 2

Day 1 Exercise 1 – Static hamstring stretches
Day 1 Exercise 2 – Dynamic hamstring extensions
Day 2 Exercise 1 – Hamstring curls with pilates ball
Day 2 Exercise 2 – Hamstring explosive push with pilates ball