4-9 Months: Tolerance and performance
This package includes a complete 6-month knee rehabilitation program designed to help athletes build tolerance, improve performance, and progress safely […]
Tutor Course Bundle
Description.
1-6 Months: Rebuild and Tolerance
This package includes a complete 6-month knee rehabilitation program designed to guide athletes step by step from early post-surgery recovery
Months 7 – 9: Performance phase
Improve balance, coordination, and knee stability while preparing for a safer return to more demanding activity.
Months 4 – 6: Tolerance
Develop stronger muscles around the knee to improve support, control, and everyday function.
Months 1 – 3: Rebuild
Build a safe foundation for recovery by improving knee mobility, reducing stiffness, and restoring basic movement patterns.